“Work hard so you can present yourself to God and receive his approval. Be a good worker, one who does not need to be ashamed and who correctly explains the word of truth.” – 2 Timothy 2:15
Work hard but not only at your 9-5, but also at studying and teaching the word of God.
Warm-Up:
1) 3 Minute Stick
2) 10 Jumping Jacks, 10 Rev. Crunches, 10 Russians, 10 Supine Hip Lifts, 10 Supermans > AMRAP 9
3) 3 Minute Stretch
StrengthCon:
1) Box Bench Press x 10, 10, 10 > 40 Bikes
2) Pull-Ups x 10, 10, 10 > 40 Supermans
MetCon:
Traveling Burpees > 1 Burpee, then 4 Lunges for 30 yards, then Jog 30 yards.
AMRAP 15
